I’ve written before about rewiring my brain to have a new default pattern for when I’m feeling a bit shitty.
The plan was, and still is, if I’m feeling frustrated or angsty, then instead of having a meltdown, I decided I’d go into my heart space and live through that (BTW there’s a meditation for that 😉 )
And now I’m feeling called to update this default.
You see, going into my heart space is good and all, but all it does is shift my mindset. [Read more…]