Ego is NOT a dirty word (Let me explain the layers of your Self)

Ego is not a dirty word. I’m having a bit of an existential moment. Well, I have these moments pretty much daily. But this morning, whence I put Peppa Pig on repeat for my son, and meditated while simultaneously eating ice cream and waiting for my coffee to cool down enough to drink, I peeled back the layers of my human self.

Layer by layer.

Til I got to my soul.  [Read more…]

You need SPECIFICITY if you want to #manifestcoolshit

while you're climbing the mountain, all you're ever seeing and experiencing is the path immediately in front of you. All you're focusing on is getting over the next bump, round the next corner, over the next ridge.  There's the top with the amazing views, but the journey to get there is the funnest of all When was the last time you got really SPECIFIC about what you wanted? Like REALLY crystal clear?

Can you even visualise EXACTLY what you want?

You know, the Universe LOVES specificity.

In fact, YOU love specificity.  [Read more…]

A Super Quick Trick To Centre Yourself

picsart_10-16-02-44-13Close your eyes. (OK, maybe read this first, then close your eyes.)

Take a big breath.

Trace a line from the middle of your forehead down through your belly button to in between your feet.

This is your midline. Your centre. Your home.  [Read more…]

The shit storm we have to have

Anna Shelley quoteI was tapping into my soul, wondering how I could transcend anger, rage, boiling point, unhappiness, sadness, grief etc… but…

The soul doesn’t want to do this.

The soul wants to activate the whole of the human experience.  [Read more…]

A waking meditation from my mind

Anna Shelley - custom meditationBoobs.
No sleep.
Waking dreams.
Day dreams.  [Read more…]

No, you’re NOT good enough!

Anna Shelley - Soul AlignerWhen was the last time you felt like you weren’t good enough?

Not good enough to do your job? Not qualified enough, not opinionated enough, not of the right opinion, not of the best quality, not of the highest standard, a complete fraud in your position?

Well I’ll let you in on a secret….  [Read more…]

Your ideas and opinions are not valid

picsart_09-13-01-33-19It’s true.

Your ideas and opinions are not valid, not good enough, not strong enough, not clever enough, not cool enough.

You’re not good enough to be elevated to smartcoolclevergoodenough status.

Other people are.  [Read more…]

My meditation/channeling/journal combo for inner peace, intuitive insights, and personal growth… Part II – Channeling

Anna Shelley - Aligning your mind with your soulOk so this is where I find it harder to explain in writing what I do here, so first I recommend you take a look at Part I on meditation, if you haven’t already…..

Now I created a course ages ago on how to channel your higher self. I’ve since retired that course (but do let me know if you’re interested, and I can sneak you in) because it’s not in 100% alignment with my main focus right now.

But I want to share with you what it is and how I do it.  [Read more…]

My meditation/channeling/journal combo for inner peace, intuitive insights, and personal growth… Part I – Meditation

Anna Shelley - Soul AlignerI didn’t know I was going to share all this because honestly, I feel it’s such a big thing to explain. But at the same time it’s so bloody simple.

It’s the kind of thing you know you should do on a regular basis, but when things are good you forget about it. But if you’re really switched on, you’ll remember it when you most need it, and then if you put it into practice you suddenly feel that incredible lightness of being, and you just KNOW you’re on the right path.  [Read more…]

I’ll let you in on a little secret

Anna Shelley - Soul Aligner - custom meditationsI’m going to be honest here.

I always preach about speaking your truth to allow your soul to shine freely, but I’ll let you in on a little secret…

Throughout most of my life I’ve found this painfully hard.

I was always the shy kid, the quiet one, the person who blended into the background like furniture. I thought it was my natural introverted tendencies, but it was more than that.  [Read more…]