Take your vibe up a notch (or 10) – Rewriting my Default 2.0

I’ve written before about rewiring my brain to have a new default pattern for when I’m feeling a bit shitty.

The plan was, and still is, if I’m feeling frustrated or angsty, then instead of having a meltdown, I decided I’d go into my heart space and live through that (BTW there’s a meditation for that 😉 )

And now I’m feeling called to update this default.

You see, going into my heart space is good and all, but all it does is shift my mindset.  [Read more…]

You haven’t learnt to say No yet

Anna Shelley - custom meditations, guided meditations, and all round manifesting badasseryI was having a conversation with someone a couple of weeks ago, and she’s a fabulous person in every way, but she said something that I find very interesting, and completely disagree with.

She said to me:

Ahh so you haven’t learnt to say No yet.

Honestly? I was kind of dumbfounded.  [Read more…]

The Lone Wolf Muse, and some questions to ask in meditation

The Freedom You Seek Is All In Your Mind - Lone Wolf MeditationYou can’t rely on ANYONE except yourself.

Oh yeah, it’s NICE, and in fact AWESOME to have a support network.

You are familiar with the phrase, “It takes a village to raise a child.” Well how about this: It takes a village FULL STOP.

But I KNOW that in this modern world where we are so separated from who we are and who we were and those around us, that we can NOT rely on ANYONE but ourselves. And what’s more, I strangely encourage this line of thinking to pull you UP and OUT and IN to the next version of your self.

Because get this: The freedom you seek is all in your mind. [Read more…]