I’d love to share a meditation that I just took myself through while driving around, willing the toddler to sleep…
This is a written meditation that you can do as you read along…………..
I invite you to bring your attention to your breath.
You don’t have to sit still with your eyes closed for this. If you can, that’s fantastic, if not, then that’s amazing that you can multitask 🙂 [Read more…]