A written meditation to restore your mind/body/soul set point

Anna Shelley - custom meditationI’d love to share a meditation that I just took myself through while driving around, willing the toddler to sleep…

This is a written meditation that you can do as you read along…………..

 

I invite you to bring your attention to your breath.

You don’t have to sit still with your eyes closed for this. If you can, that’s fantastic, if not, then that’s amazing that you can multitask 🙂  [Read more…]

Ego is NOT a dirty word (Let me explain the layers of your Self)

Ego is not a dirty word. I’m having a bit of an existential moment. Well, I have these moments pretty much daily. But this morning, whence I put Peppa Pig on repeat for my son, and meditated while simultaneously eating ice cream and waiting for my coffee to cool down enough to drink, I peeled back the layers of my human self.

Layer by layer.

Til I got to my soul.  [Read more…]

A waking meditation from my mind

Anna Shelley - custom meditationBoobs.
Baby.
Sleep.
No sleep.
Waking dreams.
Day dreams.  [Read more…]

I’ll let you in on a little secret

Anna Shelley - Soul Aligner - custom meditationsI’m going to be honest here.

I always preach about speaking your truth to allow your soul to shine freely, but I’ll let you in on a little secret…

Throughout most of my life I’ve found this painfully hard.

I was always the shy kid, the quiet one, the person who blended into the background like furniture. I thought it was my natural introverted tendencies, but it was more than that.  [Read more…]

How to manipulate time

1469528054897I’m working on bending time and space EVEN MORE than I already do.

I know the concept of creating TimeSpace is a little out there for some, but it’s actually pretty simple.

I first read about it a few years ago when I read The Big Leap by Gay Hendricks. And more recently I’ve channelled advice from the Universe about it, and even watched a documentary showing the waves in space being altered (I think – I don’t really understand astrophysics).

[Read more…]

Strength

Anna Shelley - Aligning your mind with your soulI love the word strength. It conjures up all things I feel and stand for.

If you are strong in mind, in body, and in soul, then you know exactly who you are and what you stand for, and you have the confidence to do your thing 100% your way.

It’s a way of life.

It’s a mindset.

It’s a deep connection with your self.

[Read more…]

Where to find inspiration

Inspiration is everywhereIf you want to take inspired action in life then you need to be inspired.

And how do you be inspired?

You relish in the beauty around you.

You look within and connect with your soul.

You live through your heart.

How do you do all that?  [Read more…]

I don’t like the term “self care”, but…

Anna Shelley : Aligning your mind with your soulDo you factor self care into your day?

Self care is a term I see bandied about, and honestly, it lost its meaning on me for a while there.

But I’ve come to the conclusion that if you make self care a part of your JOB then you’re onto a good thing.

When you make it a part of your every day life to meditate, to tune in to your intuition, to take a few moments to just BREATHE, then you’re setting yourself up for success.

I’ll be honest here. I let the self care thing drop for a while…  [Read more…]

You are MAGICAL

Anna Shelley : Mind Expander, Creative MuseThere’s something very important I need you to know.

And that is…

You are MAGICAL.

Let that sink in for a bit.

Magical.

Magic.

Divine.

Pure magic.

A creative force.

Magic.

How do I know this?

Well, for starters, it’s true 😉

But I’ll tell you what I did this morning, and you can do it too, to help you believe in your own magic.  [Read more…]

Anna’s 4 step process to gain inner peace

How to gain inner peacePeace is something we all want.

And I’m not referring to world peace – although that would be cool too.

I mean inner peace. Ease. Flow. Pure absolute peace.

Do you have much peace in your life? Or are you allowing pressure to get the better of you?

If you’ve been following me for a while, you’ll know I’m a really practical person, so here you go:  [Read more…]