This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic practices – Raquel Dubois.
Falling into The Dark is what prevents us falling to death.
Living in the land of love and light is cute and all, but it’s so one dimensional. Two dimensional at a pinch.
[Continue Reading]How My First Fiction Novel Came to Be
I have never looked anyone in the eyes. Well, sometimes I might try, but it feels uncomfortable.
I don’t know if I ever looked anyone in the eyes, but I do remember a moment when I realised why I couldn’t do it…
[Continue Reading]4 Minute Meditation to Become One with the Universe
I know it might seem weird to hear me say I listen to my own meditations, but it’s true! I use this particular meditation often – any time I wish to get completely into that altered state of consciousness where I am fully receptive to the magic and wisdom of the cosmos.
[Continue Reading]Music, Magic, and Transcendence
The magical thing about music is its ability to transcend our vocabulary. It transcends our cognitive mind and goes straight to the heart.
[Continue Reading]Ascension
All the woo woo people are talking about ascending into 5D or whatever, but we are already there. We always have been.
The key is getting out of our minds and living in the now.
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