This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic practices – Raquel Dubois.[Continue Reading]
Living in the land of love and light is cute and all, but it’s so one dimensional. Two dimensional at a pinch.[Continue Reading]
I have never looked anyone in the eyes. Well, sometimes I might try, but it feels uncomfortable.
I don’t know if I ever looked anyone in the eyes, but I do remember a moment when I realised why I couldn’t do it…[Continue Reading]
I know it might seem weird to hear me say I listen to my own meditations, but it’s true! I use this particular meditation often – any time I wish to get completely into that altered state of consciousness where I am fully receptive to the magic and wisdom of the cosmos.[Continue Reading]
The magical thing about music is its ability to transcend our vocabulary. It transcends our cognitive mind and goes straight to the heart.[Continue Reading]