DECLARE and DECIDE (the easy way to facilitate change)

Declare and decide - the easy way to manifestI want to share with you this powerful invitation of self love, which facilitates actual real tangible self love and instant manifesting.

First, listen to this 4 minute meditation:

Then, the process we use is dead fucking simple. [Read more…]

How to go ALL IN on your intuition

How to go ALL IN on your intuitionThis is a written meditation/activation, and an excerpt from my book.

It’s time to reach for the clouds, baby! It’s time to go ALL IN on your intuition, and follow your SOUL.

So loosen yourself up. Shake out your limbs a bit. Roll your shoulders. Loosen your neck. Align your spine. And take in a big breath.

Let this breath fill up your body with excitement, anticipation, enthusiasm, and zest for BEing.  [Read more…]

Dream, Dream, Baby!

Dream!

Can’t this stillness last forever?
Can’t this space to breathe just be?
Don’t want to go back to reality.
I just want to be free.

But when you say reality
Is not your ideal freedom,
What you are specifically saying
Is that you can not beat them.

Who are you trying to beat?
Who are you trying to outdo?
All you need to be right now
Is your self – yes, You!

So now you’re in this stillness
You must create that feel
And when you come back down to earth
Just make that dream for real.

Dream, Dream, Baby!
To the stars and sky so blue.
Dream, Dream, Baby!
And make that dream come true.

Alignment and Embodiment – A Written Meditation

Alignment and Embodiment - You are a beacon of light for yourself - Anna Shelley - Guided Alignment Meditation(A written meditation)

Greetings from the Council of Light.

We are here to help you bring your body into alignment with your mind, your mind with your soul, and your soul with your body.

It’s a representation of the cycle of life. In fact – it’s the cycle of life in your body. It is complete alignment of you as a person and how you are represented in this world.  [Read more…]

Soulfuelment First

Become the Universe within youSoulfuelment.

It’s gotta come first.

Not even second.

But first.

Now I’m the first to say to put your kids first, if they’re not capable of fending for themselves, but EVEN WHILE you are busy creating functioning human beings (or dogs or cats or mothers or grandparents or rhubarb) you can be SIMULTANEOUSLY fueling your soul.

HOW? [Read more…]

You’re misunderstood

When you feel misunderstoodDo you ever feel like no one understands you?

No one GETS you, and everything you say is not heard as you intended, and after a while you realise you’re in your own little bubble, and no one understands your thoughts and ideas from your curious little bubble.

Everything you say is misinterpreted, all the brilliant ideas you have are labeled as crazy, and everyone has got you pegged in your box BUT you’re in a goddamn BUBBLE so you don’t even FIT in that box!  [Read more…]

Take your vibe up a notch (or 10) – Rewriting my Default 2.0

I’ve written before about rewiring my brain to have a new default pattern for when I’m feeling a bit shitty.

The plan was, and still is, if I’m feeling frustrated or angsty, then instead of having a meltdown, I decided I’d go into my heart space and live through that (BTW there’s a meditation for that 😉 )

And now I’m feeling called to update this default.

You see, going into my heart space is good and all, but all it does is shift my mindset.  [Read more…]

If you’re not sure of the next step you need to take, read this

There is nothing to DO, but everything to BEThere is nothing you have to DO, but everything you want to BE.

Don’t WORRY about the next step.

Don’t WORRY about the great plans you have.

Don’t WORRY about implementation.

Don’t WORRY about ANYTHING.

All you need to do is BE.  [Read more…]

Where do you draw the line?

Where is the line between looking after others and looking after ourselves?The other day I hosted my free virtual hangout, Coffee with Anna, and we pondered some interesting questions…

I’m pretty sure it’s safe to say that we all wish to be compassionate and kind, and at the same time we want to look after ourselves so that we feel good within ourselves.

But think about this…

Where is the line between being compassionate and being a push over? [Read more…]

How to get in flow

How to be in flow - art from the heartGet in flow! Get in flow! Get in flow!

We all want to get in flow – to BE in flow – because this is when we are in our highest place of alignment, it’s when things just.work, it’s when we’re in the most joy, and most importantly it’s when we just.feel.good.

But sometimes it feels like we’re just missing the mark.

In between kid wrangling, partner wrangling, house wrangling, and let’s face it – wrangling ourselves around all this – we just kind of lose the plot.  [Read more…]