This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic practices – Raquel Dubois.
4 Minute Meditation to Become One with the Universe
I know it might seem weird to hear me say I listen to my own meditations, but it’s true! I use this particular meditation often – any time I wish to get completely into that altered state of consciousness where I am fully receptive to the magic and wisdom of the cosmos.
[Continue Reading]Full Moon Meditation
In honour of the full moon, I am sharing a short written meditation inspired by shamanic journeys and our ancestors’ connection with the land.
[Continue Reading]A Short Written Meditation To Reset Your Energy And Clear Your Vibe
This is a super short written meditation to take yourself through if you are feeling a bit stuck, gunky, funky, and ughhhh.
[Continue Reading]