I see you.
Breathe.
Relax.
It’s OK.
Breathe. You can breathe now.
Have a sip of coffee/tea/water and look up at the sky.
Breathe it in.
Close your eyes and feel this moment.
Let this moment wrap its arms around you and look after you.
It’s been wanting to do this for a long time – for so long it feels like lifetimes. Let it nurture you. Let it support you. Let it love you. Let it be.
This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic practices – Raquel Dubois.
I know it might seem weird to hear me say I listen to my own meditations, but it’s true! I use this particular meditation often – any time I wish to get completely into that altered state of consciousness where I am fully receptive to the magic and wisdom of the cosmos.
[Continue Reading]In honour of the full moon, I am sharing a short written meditation inspired by shamanic journeys and our ancestors’ connection with the land.
[Continue Reading]This is a super short written meditation to take yourself through if you are feeling a bit stuck, gunky, funky, and ughhhh.
[Continue Reading]