Ever feel like everyone’s spending their whole energy on ditching the past to set themselves free?
Release Release Release.
Every step closer you get to your truth there’s another layer to release.
[Read more…]Do you dare sit in silence,
Where stillness beckons
And constantly deafens?
Do you dare sit in the calm,
With no set intent
And without movement?
In the still of the storm
That rings in your mind
Carry me home
Carry me home
Carry me home.
This is a super short written meditation to take yourself through if you are feeling a bit stuck, gunky, funky, and ughhhh.
You need to clear your vibe! Now!
If you like, you can pop on some music first:
I practise grounding. I practise embodiment. I teach my body to practise feeling the memory of the ocean, of waking up and looking at the mountain, of the gentle birds declaring daylight.
It is so beautiful. In every possible way.
My eyes are wide open and tears stream not just down my face, but up as well. My eyes are watering because of the intensity of the colours and the light and the beauty. The clarity of sound from the birds and the water and the movement of the subtle breeze.
Coffee is an important part of the ritual as writing is. It is integral to my flow. Definitely.
Although I could choose to find flow without any of this. With only grounding and embodiment, but I choose to unleash, because THAT is most important to me for flow.
I need to let the flow out of me, not flow through the day like a stick stuck in the current.
I don’t GO with the current. I CREATE the current.
[Read more…]You ARE what you believe.
You ARE what you think.
You ARE what you do.
You ARE what you ARE so who ARE you?