I See You
I see you.
Breathe.
Relax.
It’s OK.
Breathe. You can breathe now.
Have a sip of coffee/tea/water and look up at the sky.
Breathe it in.
Close your eyes and feel this moment.
Let this moment wrap its arms around you and look after you.
It’s been wanting to do this for a long time – for so long it feels like lifetimes. Let it nurture you. Let it support you. Let it love you. Let it be.
Connect with Earth Codes
I am a fan of Jodie Simpson’s code work, and was super excited to get to add some of her earth codes to a music video.
[Continue Reading]Death, Dark, and The Underworld
The beauty of this is while most people are afraid of depression, of feeling down, of The Dark – I relish in it. I welcome it. I am friends with it.
Where I walk paths with The Dark, magik happens.
Where I embrace The Dark, I get to show people their real emotions. I get to be a mirror. In a safe way. With music. And feeling. And comfort and validation and assurance and care and love. Love in The Dark is what we all need.
Short Meditation to Cultivate Ease, Grace, and Peace
This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic practices – Raquel Dubois.
4 Minute Meditation to Become One with the Universe
I know it might seem weird to hear me say I listen to my own meditations, but it’s true! I use this particular meditation often – any time I wish to get completely into that altered state of consciousness where I am fully receptive to the magic and wisdom of the cosmos.
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