Soulfuelment First – You gotta have it or you’ll die

SoulfuelmentJust so you know:

I can’t NOT do this stuff.

It’s in my bones. It’s in my DNA!

When my son was a very little baby, I saw a psychologist for post natal depression, or anxiety, or just plain old I Can’t Handle A Baby Who Doesn’t Sleep And Therefore Not Have A Single Second To Myself.

I told her I HAVE to create art. I HAVE to create stuff. I HAVE to work. I HAVE TO I HAVE TO I HAVE TO because IT’S WHO I AM goddamnit and if I can’t do this, then what is there left for me in this world?!  [Read more…]

Soulfuelment First

Become the Universe within youSoulfuelment.

It’s gotta come first.

Not even second.

But first.

Now I’m the first to say to put your kids first, if they’re not capable of fending for themselves, but EVEN WHILE you are busy creating functioning human beings (or dogs or cats or mothers or grandparents or rhubarb) you can be SIMULTANEOUSLY fueling your soul.

HOW? [Read more…]

Take your vibe up a notch (or 10) – Rewriting my Default 2.0

I’ve written before about rewiring my brain to have a new default pattern for when I’m feeling a bit shitty.

The plan was, and still is, if I’m feeling frustrated or angsty, then instead of having a meltdown, I decided I’d go into my heart space and live through that (BTW there’s a meditation for that 😉 )

And now I’m feeling called to update this default.

You see, going into my heart space is good and all, but all it does is shift my mindset.  [Read more…]

A written meditation to restore your mind/body/soul set point

Anna Shelley - custom meditationI’d love to share a meditation that I just took myself through while driving around, willing the toddler to sleep…

This is a written meditation that you can do as you read along…………..


I invite you to bring your attention to your breath.

You don’t have to sit still with your eyes closed for this. If you can, that’s fantastic, if not, then that’s amazing that you can multitask 🙂  [Read more…]

Ego is NOT a dirty word (Let me explain the layers of your Self)

Ego is not a dirty word. I’m having a bit of an existential moment. Well, I have these moments pretty much daily. But this morning, whence I put Peppa Pig on repeat for my son, and meditated while simultaneously eating ice cream and waiting for my coffee to cool down enough to drink, I peeled back the layers of my human self.

Layer by layer.

Til I got to my soul.  [Read more…]

A waking meditation from my mind

Anna Shelley - custom meditationBoobs.
No sleep.
Waking dreams.
Day dreams.  [Read more…]

I’ll let you in on a little secret

Anna Shelley - Soul Aligner - custom meditationsI’m going to be honest here.

I always preach about speaking your truth to allow your soul to shine freely, but I’ll let you in on a little secret…

Throughout most of my life I’ve found this painfully hard.

I was always the shy kid, the quiet one, the person who blended into the background like furniture. I thought it was my natural introverted tendencies, but it was more than that.  [Read more…]

How to manipulate time

1469528054897I’m working on bending time and space EVEN MORE than I already do.

I know the concept of creating TimeSpace is a little out there for some, but it’s actually pretty simple.

I first read about it a few years ago when I read The Big Leap by Gay Hendricks. And more recently I’ve channelled advice from the Universe about it, and even watched a documentary showing the waves in space being altered (I think – I don’t really understand astrophysics).

[Read more…]


Anna Shelley - Aligning your mind with your soulI love the word strength. It conjures up all things I feel and stand for.

If you are strong in mind, in body, and in soul, then you know exactly who you are and what you stand for, and you have the confidence to do your thing 100% your way.

It’s a way of life.

It’s a mindset.

It’s a deep connection with your self.

[Read more…]

Where to find inspiration

Inspiration is everywhereIf you want to take inspired action in life then you need to be inspired.

And how do you be inspired?

You relish in the beauty around you.

You look within and connect with your soul.

You live through your heart.

How do you do all that?  [Read more…]