I see you.
Breathe. You can breathe now.
Have a sip of coffee/tea/water and look up at the sky.
Breathe it in.
Close your eyes and feel this moment.
Let this moment wrap its arms around you and look after you.
It’s been wanting to do this for a long time – for so long it feels like lifetimes. Let it nurture you. Let it support you. Let it love you. Let it be.