Anna Shelley: where dreamy soundscapes spill out into life

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Journey Into Your Soul – a free meditation to access your internal wisdom and power

Journey Into Your Soul - a free creative meditation by Anna ShelleyWe all have everything we need to know inside of us. It’s all there already.

I know you know this, but I think you sometimes need reminding 😉

And I know that you meditate sometimes. Maybe not as often as you like. And maybe not as deep as you like.

I know it’s hard to find the time. It’s hard to make the time – to create the time – when you’re busy. You’re working, you’ve got a family, you’ve got stuff to do, and honestly – time for You gets pushed down the list so far that often you never get to it. 

I get it. I get like that too sometimes.

I make a point to connect with my self daily. But sometimes simply connecting is not enough.

At some point you have to fuel your self, recharge your self, truly BE your self. Because if YOU don’t connect within, how can you possibly connect externally with the world at large?

There are many layers to your self.

There’s your physical body, your mind, your running commentary of thoughts, your emotions, your hang ups, your baggage, your heart, and of course your soul.

Your soul is your pure naked self, stripped of all that baggage.

No body to be self conscious about, no mind getting worked up about things, and no baggage from past hurts.

Your soul is simply You.

It’s your natural warm persona, with confident worldly wisdom and knowledge. It’s your home. It’s energy of the purest form.

Everything you ever need can be provided by your soul.

No need to look externally for love, validation, energy, and support. It’s all inside of you.

And I know you know this already… But how often do you choose to access your internal power?

You know that it’s yours for the taking, right?

If you’ve had time to read this far, then you’ve got time to do this little meditation I created to help you journey into your soul and gather all the support you need, or to simply experience the power of your true self.

It’s under 15 minutes. It’s super powerful. And it’s all yours.

Not only that, but you can have it without handing over your email address.

Because I know that if you love it, you’ll come back here for more.

And if you want more, you can always sign up below for more.

But until then….. Download your free meditation here to journey into your soul.

If you loved it, I’d love to hear from you what you got out if it 🙂

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Check out my take on the Siren Call from Frozen II:

https://youtu.be/A2xzYB5Ad0c

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Anna Shelley acknowledges the Boon Wurrung / Bunurong people as the traditional owners and continual custodians of the lands and waters this business is conducted on. She pays respects to their Elders – past, present and emerging. This always was, and always will be, Aboriginal land.

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