When you’re stuck in your head going over and over and over all the thoughts and conversations of the day that have left you feeling frustrated, angry, and annoyed, you feel like you’re going round and round in circles. It’s not helpful. You KNOW that, but you keep doing it anyway.
What if I don’t feel like being kind to everyone?
You know, it’s ok not to be amazing and perfect every day.
It’s ok to have off days. That’s what being human is about – experiencing the ups and downs of life.
So what if you’re having an off day, and you want to turn it into an ON day? What can you do to turn it around? [Continue Reading]