The weight of the world is not on my shoulders, but in my heart.
The pain, the hurt, the confusion, the violence, the brokenness of the people and the animals and the planet.
I feel it all.
I see it all.
It’s so big. And overwhelming. And can be all consuming.
And yet… I know it doesn’t have to be like this.
I know that it’s safe to feel the weight of the world sink in my heart. And I know it’s safe to give it love and compassion, which is healing beyond words.
Love and compassion is transformative.
Love and compassion makes the world move forward.
Love and compassion dissipates the pain and paves a new way of being.
I send love and compassion through my heart.
I have limitless amounts of love and compassion to give.
And I am sending it out to the world, to you, right now.
And the message that comes through with this is: When you give love and compassion to yourself, then you can give it to the world.
Fill up your heart with love and compassion, and let it overflow, bubble up, and spill out everywhere you go 🙏🙏💛💛
If you resonate with this concept, do check out my Chant of Compassion here 🙂